Yoga and Meditation

Kalaripayattu and Yoga

The word yoga is a Sanskrit word derived from the root yuj, meaning to join, to unite. It is etymologically connected to the Hindi word ek (one), Persian yek (one), English yoke, Dutch juk (oppression/yoke).  The central idea of yoga is to unite the spirit of the individual with the universal spirit (whatever that may be). This makes yoga a spiritual quest.

Traditionally kalaripayattu is regarded as an art form. Many parts of Asia art is seen as a way to spirituality. This in contrast to western society, in which art is mainly connected with emotions. In India most art forms are seen as a particular kind of yoga. From this point of view kalaripayattu is a form of yoga, and as such it can be used as a tool for spirituality.

In the past fights to the death were common, and we find several rituals in kalaripayattu which have something to do with the preparation for one's own death. Therefore the kalari, the name of the place where training takes place, is in Kerala seen as a temple. The altar is formed by the puttara, which is located in the south-west corner of the kalari.

No meditation is practiced inside the kalari. Meditation was typically done at home or in a quiet place. However, kalaripayattu teaches specific methods to raise the kundalini, or the internal force which is dormant at the base of the spine.

Darshana Kalari offers a method of meditation, which is based on tradition and best practices.